Chrysanthemum, also known as “Ju Hua” in Chinese, has a lengthy history in Chinese traditional medicine. Experts in Chinese and integrative medicine claim that chrysanthemum serves various health benefits, which include reducing inflammation, calming one’s nerves, eliminating early symptoms of cold, and curing fever. Hence why many enjoy drinking Chrysanthemum Tea.
Despite its healthcare benefits, chrysanthemum can also be allergens to some individuals. Hence, those who are allergic to plants, such as daisies or ragweed, should avoid chrysanthemums. If you experience respiratory difficulties or skin rashes after consuming chrysanthemum, seek medical advice and prevent chrysanthemums in your diet.
Tips for Making Chrysanthemum Tea
The petals of the dried chrysanthemum fall off easily, especially in hot water. Hence, if you dislike the petals getting in the way while you drink, be sure to tie your teabag after putting in the chrysanthemum tea.
Alternatively, you can replace teabags with cheesecloth or tea strainers. Another better option is to use teapots with built-in filters.
It has a persistent and robust flavour. Therefore, the leaves in the tea bag or strainer can continue to steep in new batches of hot water for another 2-3 rounds.
Chrysanthemum Tea Recipe: How to Make Homemade Chrysanthemum TeaDifficulty: Easy
Like any other tea, chrysanthemum tea is steeped in hot water for a few minutes before serving.
5g of dried chrysanthemum tea
3 cups of hot water
- Place the dried chrysanthemum tea into a tea bag or tea strainer.
- Put the tea bag or strainer in a teapot.
- In a kettle, bring 3 cups of water to a boil.
- Next, pour the hot water into the teapot.
- Before serving, let the tea steep for 3-5 minutes.
- There are various types of chrysanthemum tea sold in the market, each of which possesses different health benefits. Whatever tea you are using, do not drink overnight tea as it might lead to discomfort, such as diarrhoea.
Ways to Enjoy Chrysanthemum Tea
You can have your chrysanthemum tea hot or cold. For a cold drink, allow the hot water in the teapot to cool until room temperature. Then, you can either add some ice cubes into the teapot or leave the tea in the refrigerator for around 30 minutes.
If you prefer sweeter tea, you can add in some syrups, white sugar, sugar cubes, or honey. Meanwhile, for those who find their drink bland, steep the chrysanthemum tea longer before serving.
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